To help with gut inflammation I started to eat a low residue diet on January 14, 2026. A low residue diet consists of eating less than 10-15 grams of fiber and restrict foods that increase stool volume. The approved foods include apple sauce, apple juice, cream of wheat, Saltines crackers and oyster crackers, white rice, chicken, eggs, canned fruits and vegetables that don't have seeds or skin and chicken. I've also been keeping a food, stool and cramps log since January 12th. For the food log I write what I ate and drank and any reactions. For the stool and cramps log, I write when I went, what type of stool it was, was there any warning and any cramping. These logs will be very important when I finally get into a gastro to show the doctor my symptoms. They are also important for myself to show what are my trigger foods, what hurts and what helps. Here is my Food log so far. After a few days I didn't record safe low residue foods unless it was a new food or that I had...